Every way to move.
One method per goal
Tone, cardio, mobility, power and confidence. Small groups, direct coaching and technique first.
One method per goal
Tone, cardio, mobility, power and confidence. Small groups, direct coaching and technique first.
50 min · 8 max · all levels. SVB's signature format combines Reformer movements with dynamic cardio phases. The coach adjusts the springs, pace and options during each session.
8 people maximum. A more intense version with sustained sequences that further challenge strength, endurance, core stability and body control.
50 min · 9 max · all levels. Adjustable springs, controlled movements and progressive deep-muscle work. Tell the coach about any limitation; seek medical advice before training during pregnancy or when returning after an injury.
9 people maximum. A more fluid, dynamic Reformer class with minimal pauses to develop strength, mobility, balance and coordination.
12 people maximum. A playful full-body class built around varied circuits, mainly bodyweight exercises and loads adapted to your level.
12 people maximum. HYROX-inspired strength, cardio and functional stations for discovering the discipline or preparing for an event, without completing a full HYROX.
12 people maximum. Complete exercises targeting the deep, superficial and oblique abdominal muscles throughout the session.
12 people maximum. No-impact full-body strength training designed to protect the back and knees.
12 people maximum. Fitness-focused yoga with no spiritual component, combining mobility, flexibility, balance, core work and strength.
60 min · all levels. Dynamic flow where every movement follows your breath. You strengthen, you stretch, you sweat — and you leave aligned.
12 people maximum. Gentle, precise mat work for deep strength, posture, mobility and body control.
12 people maximum. A more dynamic Pilates format combining strength, core stability and movement control.
12 people maximum. A gentle class focused on flexibility, mobility and range of motion to release tension and improve posture.
SVB Yoga Vinyasa and Cross Yoga classes take place at Parc des Docks Studio, 6 Mail André Breton, 93400 Saint-Ouen-sur-Seine, with up to 12 participants. Classes last 60 minutes and beginners are welcome. Cours des Lavandières Studio is dedicated to Reformer and Crossformer.
Check SVB prices and introductory offers to compare packs and memberships, their validity and conditions. SVB Move is the membership for Parc des Docks classes. You can check available sessions before choosing a plan.
Open the SVB timetable, choose Parc des Docks Studio and then Yoga Vinyasa or Cross Yoga. Times and available places depend on the current timetable. Contact the team if you need help choosing your first class.
SVB Pilates Reformer and Flow Reformer take place at Cours des Lavandières Studio, 40 Cours des Lavandières, 93400 Saint-Ouen-sur-Seine. Each participant has their own machine, with up to 9 people per class. Reformer sessions last 50 minutes, with options for beginners.
The SVB pricing page lists introductory offers, packs and memberships with their conditions. SVB Form is the membership for Reformer and Crossformer at Cours des Lavandières. Compare plans and their commitment periods before booking.
Open the SVB timetable, choose Cours des Lavandières Studio and then Pilates Reformer or Flow Reformer. Check availability for your preferred day. Contact the team for help choosing a first class.
12 people maximum. Learn punches, footwork and combinations while developing cardio, coordination and reflexes.
8 children maximum. Stories, animals and playful poses develop balance, flexibility, coordination, concentration and body awareness.