Every way to move.
One method per goal
Tone, cardio, mobility, power and confidence. Small groups, direct coaching and technique first.
One method per goal
Tone, cardio, mobility, power and confidence. Small groups, direct coaching and technique first.
50 min · 8 max · all levels. SVB's signature format combines Reformer movements with dynamic cardio phases. The coach adjusts the springs, pace and options during each session.
8 people maximum. A more intense version with sustained sequences that further challenge strength, endurance, core stability and body control.
50 min · 9 max · all levels. Adjustable springs, controlled movements and progressive deep-muscle work. Tell the coach about any limitation; seek medical advice before training during pregnancy or when returning after an injury.
9 people maximum. A more fluid, dynamic Reformer class with minimal pauses to develop strength, mobility, balance and coordination.
12 people maximum. A playful full-body class built around varied circuits, mainly bodyweight exercises and loads adapted to your level.
12 people maximum. HYROX-inspired strength, cardio and functional stations for discovering the discipline or preparing for an event, without completing a full HYROX.
12 people maximum. Complete exercises targeting the deep, superficial and oblique abdominal muscles throughout the session.
12 people maximum. No-impact full-body strength training designed to protect the back and knees.
12 people maximum. Fitness-focused yoga with no spiritual component, combining mobility, flexibility, balance, core work and strength.
60 min · all levels. Dynamic flow where every movement follows your breath. You strengthen, you stretch, you sweat — and you leave aligned.
12 people maximum. Gentle, precise mat work for deep strength, posture, mobility and body control.
12 people maximum. A more dynamic Pilates format combining strength, core stability and movement control.
12 people maximum. Pilates principles combined with barre exercises to strengthen deep muscles and improve posture, balance and mobility.
12 people maximum. A gentle class focused on flexibility, mobility and range of motion to release tension and improve posture.
12 people maximum. Learn punches, footwork and combinations while developing cardio, coordination and reflexes.
8 children maximum. Stories, animals and playful poses develop balance, flexibility, coordination, concentration and body awareness.