7 ways to feel alive.
One method per goal
Tone, cardio, mobility, power, confidence. 16 certified coaches, small groups (max 12), technique first.
One method per goal
Tone, cardio, mobility, power, confidence. 16 certified coaches, small groups (max 12), technique first.
50 min · 8 max · all levels. SVB's signature class: 20 minutes of Reformer to activate deep muscles, then 15-20 minutes of dynamic cardio. The combination stimulates the EPOC effect (post-workout calorie burn). Many see visible progress after 8-12 weeks of regular practice.
50 min · 8 max · all levels. Calibrated springs, technical precision, zero joint impact. Most practitioners report better postural awareness from the first sessions, with progressive work on deep muscles. Accessible to everyone — pregnancy, postpartum, seniors, returning from injury.
55 min · all levels. SVB's most versatile format: cardio + light weights + bodyweight. Push yourself without breaking — technique before speed.
55 min · intermediate. Hyrox-inspired: running + functional workshops. You leave exhausted, you come back. For athletes who want a real challenge.
55 min · all levels. Deep abdominal strength, smart core work, obliques. We don't do 100 crunches — we do 20 exercises done right. Changes feel noticeable after a few weeks of regular practice.
55 min · beginner friendly. Full-body strengthening with no impact or jumping. Perfect for returning to fitness, postpartum, or protecting your joints.
55 min · all levels. Yoga + mobility, pure physical focus (no chanting, no spiritual). Ideal after a heavy Cross Training session or a tough Monday.
60 min · all levels. Dynamic flow where every movement follows your breath. You strengthen, you stretch, you sweat — and you leave aligned.
60 min · beginner friendly. Slower practice, poses held 30-90 seconds. Perfect for beginners, regaining calm, or working on deep alignment.
55 min · all levels. Traditional mat-based Pilates. Movement control, breathing, Powerhouse. Technical foundation, no machines.
55 min · intermediate. Mat Pilates at a faster pace — rapid sequences, moderate cardio. More sweat than Classic, no machines.
55 min · all levels. Footwork, stance, combinations, evasion. Bags and pads — zero contact. Technique + cardio + confidence. Equipment provided.
60 min · fun. Choreography to Afro beats, group cardio, pure release. You sweat, you laugh, you enjoy. Come in comfortable clothes.
55 min · all levels. Perfect mix: core work + guided stretching. Ideal after a big week, or to complement Reformer and Cross training.
45 min · 5-12 years · Saturday 9:30 AM. Motor skills course, team games, sports challenges. We build coordination, self-confidence, and team spirit.
45 min · 5-12 years · Wednesday 4 PM. Learn to breathe, ground yourself, know your body — through stories and playful poses. Helpful for classroom focus.